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Fitness Journal for Women & Men – A5 Workout Journal/Planner to Track Weight Loss, GYM, Bodybuilding Progress – Daily Health & Wellness Tracker, Grey

Amazon.com Price: $11.98 (as of 03/01/2024 06:41 PST- Details)

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FITNESS JOURNAL OVERVIEW – Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
136 DAYS OF TRACKING – Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking

This compact fitness journal measures 5.8 x 8.2 inch, is a straightforward and elegant fitness planner which could track weight loss, GYM, body-building progress, let you manage your workout log efficiently and achieve your goals perfectly, and live a healthy life. Simple page designs and quite a few room record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. This workout journal comprises: quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals and so on, which let you manage your workout log efficiently and achieve your goals perfectly. This workout journal helps to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, and so on, which is uitable for 4.5-6 months workout log tracking. Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in a very easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. Sturdy and flexible cover to give protection to the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your day by day workout log with this gorgeous fitness planner.

Make sure this fits by entering your model number.
FITNESS JOURNAL OVERVIEW – Workout journal comprises quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals and so on, which let you manage your workout log efficiently and achieve your goals perfectly
136 DAYS OF TRACKING – Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, and so on. Suitable for 4.5-6 months workout log tracking
INCREASE SELF-EFFICACY – Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in a very easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
PREMIUM PAPER – Fitness planner with 100gsm smooth white paper for simple writing. Heavy-weight, acid-free paper that ink may not bleed through
SUPERIOR QUALITY – Sturdy and flexible cover to give protection to the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your day by day workout log with this gorgeous fitness planner

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